what is flow yoga poses
This class is intended for the more experienced yogi who knows the basic poses and wants to learn the next layer in their yoga practice. Its a broad classification that encompasses many different types of yoga including Ashtanga and power yoga.
Vinyasa also called flow because of the smooth way that the poses run together is one of the most popular contemporary styles of yoga.
. Yoga Sculpt Barre Burn are great for creating more strength and endurance. Vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose.
We will flow as we do in class but add in weight intervals cardio movement and core work as well in Sculpt. Barre is low impact with small plyometric.
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